XLR8 Sports Training

XLR8 Wellington

You can't beat speed and you can't beat Wellington on a good day. From city to surf in minutes and some of the best mountain biking in the country at your fingertips, XLR8 Sports Training have their hands full with a plethora of sports.

Jamie Tout – Wellington

Strength and Conditioning Coach

Bachelor of Physical Education, Health and Personal Development

Jamie is the Co-Author of the XLR8 International Coaching Programme focusing on multi directional speed for sport and is endorsed by a number of international teams.

After a stint working overseas within professional sport, Jamie returned to New Zealand in 2004, and was one of the lead service providers for the New Zealand Academy of Sport for more than 7 years and previously the Coaching New Zealand program for more than 5 years, as a Level Two tutor. He has worked with a wide variety of national sporting bodies and athletes as a multidirectional speed and sport strength and conditioning coach.

Such groups have included, amongst others:

  • New Zealand Rugby Union
  • Hurricanes Rugby
  • Manu Samoa Rugby
  • St. George Illawarra Rugby League
  • PULSE Netball
  • New Zealand Football – Football Ferns
  • Wellington Firebirds
  • New Zealand White Ferns Cricket
  • Cricket New South Wales
  • New Zealand Men's and Women's Softball

More recently Jamie has co-developed the athlete monitoring system known as VX Sport – Performance you can see! Integrating the latest in physiological and biometric tracking tools.


Personally I divide people into two groups, those who are happy living by what they know, and those who live to know more. There is never a lost opportunity, if you don't take it…. then someone else will! - All the best Jamie Tout

Contact details
Phone: 027 4877 987
Email: jt@xlr8.co.nz

Matt Bell – Wellington

Massage Therapist – Cricket Coaching – Personal Training

Dip. Therapeutic Massage (NZCM)

Matt is an active and motivated person who loves to massage and approaches it with a genuine concern for each person.

He offers a range of massage skills from postural analysis, sports (deep tissue), therapeutic or relaxation massage.

His career before massage was as a professional cricketer for 18 years and now he is looking forward to helping others achieve their goals.

He has worked with various Wellington sport teams already ranging from the Wellington Phoenix, the Wellington Saints, the Wellington Firebirds and the Wellington Pulse.

Contact details
Phone: 027 3223400
Email: matt@xlr8.co.nz

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