XLR8 Sports Training

XLR8 ONLINE gives you access to a network of internationally recognised trainers that can share their expertise to help you get where you need to be faster, no matter where you are in the world.

Our trainers will design an exercise program specific to your needs and that will help you optimise your performance and wellbeing, all from the comfort of your own home.

XLR8 ONLINE Offers two great services:


    From your initial feedback and goals we can provide you with a planned exercise routine that you'll follow using our bank of more than 6500 exercises.

    A fantastic way to keep you on track with your fitness or sports performance goals.

    XLR8 Online Pro offers a far more intensive and sport specific solution that includes a high degree of interaction with your individual strength and conditioning coach. This is monitored through an innovative diary and monitoring system.

The videos and explanations included within the programs make it easy to follow and offer everything you need from speed training, aquatics programs, rehabilitation, condition sessions and strength work.

We have all bases covered with ONLINE access available through a proven online training platform which also works on today's smartphones.

XLR8 ONLINE is always at your fingertips.

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XLR8 Online

Planned exercise routines based upon your need
  • 24hr access to your program
  • Detailed exercise descriptions
  • Professional written program by a highly qualified trainer
  • Gym Strength and Core Programme
  • Exercise prescription based on gender, age, experience and goal
  • Printable programme and recording templates
  • Exercise prescription based on sport, position and training age
  • Online video access to your exercises
  • Regular (6-8 week) program updates

XLR8 Online Pro

Tailored response for those who need the best

Everything XLR8 Online offers and...

  • Conditioning Programme
  • Annual Periodised Plan - 12 months
  • Optional access to speed agility and aquatics programmes
  • Optional access to rehabilitation and prehab programmes
  • Online Diary available on website and smartphone
  • Weekly diary summary sent to your coach and trainer
  • Expert Weekly Feedback
  • Monthly Progress Charts on demand
  • Initial 30min Skype consult
  • Fortnightly Skype call
  • Unlimited email correspondence
  • Injury Surveillance
  • Monitoring and Assessment

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